Tongkat ali is a traditional herb that has been used for centuries in Southeast Asia as an aphrodisiac and treatment for age-related sexual disorders. Scientific research over the past few decades has revealed that tongkat ali can significantly increase testosterone levels in men.
The active compounds in tongkat ali that influence testosterone are called quinones and alkaloids. These compounds work by binding to sex hormone binding globulin (SHBG). SHBG is a protein produced by the liver that binds to testosterone, rendering it unavailable for use in the body. By occupying the SHBG binding sites, tongkat ali prevents SHBG from binding testosterone, resulting in more free circulating testosterone.
Some key points about how tongkat ali boosts testosterone:
- Tongkat ali has been shown to increase total and free testosterone levels in healthy and infertile men. Studies report 15-20% increases on average after supplementation.
- It works by binding to SHBG, freeing up testosterone that would otherwise be bound and inactive.
- May also stimulate Leydig cells in the testes to produce more testosterone.
- Helps maintain high testosterone in aging men by mitigating age-related testosterone decline.
- Enhances virility and improves symptoms like low libido and erectile dysfunction.
The boost in free testosterone from tongkat ali supplementation leads to various beneficial downstream effects in men:
- ✔️ Increased muscle growth and strength - More free testosterone supports muscle protein synthesis. In one 5-week study, subjects showed a 5% increase in lean body mass from taking tongkat ali.
- ✔️ Decreased body fat - Testosterone supports fat burning while limiting fat accumulation by inhibiting the creation of new fat cells.
- ✔️ Better mood and confidence - Via stimulation of androgen receptors in the brain.
- ✔️ Increased motivation and drive - Similar mental/mood effects as above.
- ✔️ Improved sexual function - Aphrodisiac effects, erection quality, arousal, etc.
The standard tongkat ali dosage for testosterone boosting effects is
200-300 mg per day of a quality 100:1 extract standardized to contain over
40% glycosaponins. This is the compound class responsible for the biological activity of tongkat ali.
Tongkat ali is very safe herb with virtually no side effects at standard doses. Mild side effects can include overaggression, restlessness, and insomnia in those predisposed.
While tongkat ali shows promising testosterone boosting potential, it's important to note that lifestyle factors like
sleep, diet, and exercise play a much larger role long-term. Taking tongkat ali supplements alone without addressing these core issues will provide limited benefits. For optimal testosterone support and overall men's health, tongkat ali is best used
alongside proper
lifestyle optimization.
As a physician specializing in hormonal health and aging, I've seen many male patients achieve transformative benefits from evidence-based testosterone optimization protocols involving tongkat ali and lifestyle measures.
Harmony Hormone Clinic() offers integrated treatment plans personalized to your unique health situation if you're struggling with low testosterone or related issues. I invite you to book a consult to learn more.
