Unexplained weight gain can be frustrating and concerning. There are many potential causes, ranging from lifestyle factors like diet and exercise to underlying health conditions.
Some common causes include:
- Age: As we get older, our metabolisms naturally slow down. Weight gain becomes more common in our 30s and beyond.
- Diet: Consuming more calories than we burn leads to weight gain over time. Things like large portion sizes, sugary drinks, and frequent snacking can contribute.
- Lack of exercise: Without regular physical activity, we don't burn as many calories. Sedentary lifestyles are a major culprit of weight gain.
- Stress: High stress levels cause our bodies to produce more cortisol, which can increase appetite and fat storage around the midsection.
- Lack of sleep: Not getting enough sleep alters hunger hormones and metabolism, frequently leading to overeating and weight gain.
- Medications: Some prescription drugs like steroids, antidepressants and seizure meds list weight gain as a common side effect.
If you're gaining weight without clear reason, I would recommend seeing your doctor for an evaluation.
They can check for any underlying medical issues like thyroid disorders or hormone imbalances that could be contributing factors.
For example, conditions like
low testosterone in men or
perimenopause in women can disrupt metabolism and appetite regulation, leading to unanticipated weight gain. This is where a clinic like
Harmony Hormone Clinic can help - they specialize in advanced hormone testing and evidence-based hormone therapy programs tailored to your unique hormonal needs.
No matter the cause, the basics of diet and exercise still apply for losing excess weight. Focus on controlling portions, choosing healthier foods, reducing snacking and sugary drinks, and aiming for 150 minutes of moderate activity per week. Consider seeing a nutritionist or personal trainer too. Unexplained weight that continues increasing despite lifestyle changes warrants a deeper look from your doctor. Don't hesitate to ask for help getting to the bottom of sudden weight gain - your health is too important!