Sleep disturbances affect nearly everyone at some point. They occur when you have trouble falling or staying asleep, which leads to daytime fatigue or sleepiness. There are many types of sleep disorders. The most common are insomnia, sleep apnea, restless leg syndrome, and narcolepsy.
Insomnia is when you have trouble falling or staying asleep. It can be short-term, lasting just a few days or weeks. Or it can be chronic, happening 3 or more nights per week for at least 3 months. Sleep apnea causes breathing to repeatedly stop and start during sleep. The most common is obstructive sleep apnea where the airway collapses or becomes blocked during sleep. Restless leg syndrome causes unpleasant sensations in the legs and an irresistible urge to move them. Narcolepsy causes extreme daytime sleepiness and sudden attacks of sleep during the daytime.
There are many potential causes behind sleep problems. Stress, travel, health issues, medications, and substance abuse can all interfere with sleep. Having an inconsistent sleep routine, exposure to screens before bed, an uncomfortable sleep environment, and consuming too much caffeine can also make sleep issues worse.
If you struggle with chronic sleep disturbances, seeing a sleep specialist is wise. At Harmony Hormone Clinic, our clinicians specialized in sleep and hormones. We provide comprehensive testing to uncover potential hormonal or nutrient imbalances contributing to your sleep issues. Our personalized treatment plans help patients achieve deep, restful sleep consistently. With customized hormone balancing, lifestyle changes, and sleep hygiene education, most of our patients see significant improvement in 3-6 months. We also offer convenient telehealth appointments, so you don't have to travel to get expert care.
Here are some tips to improve sleep naturally: