Poor sleep quality refers to sleep that is interrupted or restless, meaning you don't get enough continuous sleep to feel refreshed upon waking. Getting insufficient or low-quality sleep over time can negatively impact both physical and mental health.
Some signs of poor sleep quality include:
- Taking more than 30 minutes to fall asleep at night
- Waking up multiple times during the night
- Spending only 85% or less of time in bed actually sleeping
- Not feeling well-rested upon waking in the morning
- Feeling groggy and tired throughout the day
There are many potential causes of poor sleep, including:
- Stress, anxiety, or racing thoughts that keep your mind too active for sleep
- Environmental factors like noise, light, or uncomfortable room temperature
- Health conditions like sleep apnea, restless leg syndrome, acid reflux, etc.
- Medications that disrupt normal sleep architecture
- Poor sleep habits like inconsistent bedtimes, exposure to blue light from screens before bed, consuming caffeine late in the day, etc.
The effects of poor sleep can really add up over time. Getting insufficient good quality sleep negatively impacts:
- Mood - Poor sleep is linked to depression and emotional instability
- Cognition - Impairs learning, concentration, productivity, and performance
- Immune function - Increases susceptibility to sickness and infection
- Metabolism - Contributes to weight gain and diabetes risk
- Longevity - Short sleep duration is associated with higher mortality
If you suspect you have poor sleep quality, the medical professionals at
Harmony Hormone Clinic can help identify potential causes with
comprehensive lab testing and analysis. Addressing underlying
hormone imbalances and other issues through science-based treatment plans allows many people to finally reclaim restful, restorative sleep.
With customized care from our exceptional providers, you too may find relief from tossing and turning each night. Contact
Harmony Hormone Clinic today to learn more about our integrative sleep health optimization programs. Investing in your sleep is one of the best things you can do for overall wellbeing and longevity! We look forward to helping you address poor sleep at the root cause.