Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects women during their reproductive years. An estimated 1 in 10 women suffer from PCOS, making it one of the most prevalent endocrine disorders among women of childbearing age.
The key signs and symptoms of PCOS include:
While the exact cause of PCOS is unclear, it often runs in families and is linked to insulin resistance. Essentially, the body produces insulin but cannot use it effectively, leading to higher than normal insulin levels. This excess insulin stimulates the ovaries to produce more androgens like testosterone.
The symptoms and severity of PCOS can vary greatly from woman to woman. While some deal with mild irregular periods, others struggle with more pronounced symptoms related to androgen excess or infertility.
Diagnosing PCOS typically involves:
The good news is PCOS can be managed with lifestyle changes like weight loss, nutrition, and exercise. Losing even 5-10% of body weight can help regulate menstrual cycles and ovulation. A healthy PCOS diet focuses on complex carbs, lean proteins, fiber, and omega-3s while limiting processed foods, sugar, saturated fats, and trans fats. Regarding exercise, both aerobic exercise and strength training are beneficial.
When lifestyle modifications are not enough, medications may be used as well, such as birth control pills to regulate cycles, metformin to improve insulin sensitivity, or ovulation induction agents to support fertility.
At Harmony Hormone Clinic, we specialize in holistic and personalized care plans for women with PCOS, using cutting-edge functional lab testing to get to the root causes of hormone imbalances. Our top ob-gyns and endocrinologists craft tailored supplementation protocols, customized diets, fitness plans, and lifestyle changes to help women take back control of their health and fertility. Contact us today for a free 15-minute consultation to discuss your PCOS journey!