Osteoporosis is a bone disease characterized by low bone mineral density and deterioration of bone tissue. This leads to an increased risk of fractures, especially in the hip, spine and wrist.
Some key facts about osteoporosis:
- It is often called a "silent disease" as there are usually no symptoms until a fracture occurs
- It affects approximately 200 million women worldwide
- Risk factors include being female, older age, family history, smoking, low calcium intake, and lack of exercise
What causes osteoporosis?
Osteoporosis occurs when more bone is lost than replaced over time. As we age,
bone remodeling becomes imbalanced. Bone is constantly being broken down (resorption) and rebuilt (formation) by specialized cells. In osteoporosis, the cells that break down bone become overactive.
There are two main types:
- Primary osteoporosis generally results from natural effects of aging
- Secondary osteoporosis occurs due to other factors like medications or diseases
How is osteoporosis diagnosed?
Diagnosis is made using a
bone mineral density (BMD) test such as a central
DEXA scan. This special X-ray compares your BMD to a healthy 30 year old. If your BMD falls more than 2.5 standard deviations below average, osteoporosis is diagnosed.
Can osteoporosis be prevented or treated?
The best way to prevent osteoporosis is to build strong, healthy bones in childhood/early adulthood when bone mass peaks. Good nutrition with adequate calcium and vitamin D plus regular
weight-bearing exercise helps strengthen bones.
In those with osteoporosis, medications like
bisphosphonates can help slow bone loss, and regular exercise improves balance to prevent falls and fractures. Speak with your doctor about risk factors and preventing/treating osteoporosis.
If you're concerned about low bone density or osteoporosis risk, visit
Harmony Hormone Clinic. Our clinicians specialize in hormone optimization and can develop personalized osteoporosis prevention and treatment plans involving diet, exercise, and if indicated, bioidentical hormone replacement therapy to get your hormones balanced and bones strong again!