Obesity is defined as having an excessive amount of body fat that increases the risk of other health problems. The most common tool for determining if someone is carrying excess weight is body mass index (BMI), which measures weight in relation to height and provides a general guideline of body fatness.
Someone with a BMI of 30 or higher is considered obese. But BMI is not a perfect measure as it does not account for muscle mass or fat distribution. An evaluation by a doctor or dietitian using other metrics like waist circumference and body composition tests can provide a more accurate obesity diagnosis.
The fundamental cause of obesity is an energy imbalance between the calories consumed and calories burned through activity and normal bodily functions over time. Contributing factors include:
- Genetics: Some people inherit a predisposition to gain weight more easily.
- Lifestyle: Lack of physical activity, poor diet, stress, and inadequate sleep promote weight gain.
- Environment: Easy access to high calorie processed foods and passive entertainment enable overeating behaviors.
- Medications: Certain drugs like steroids and antidepressants can cause weight gain as a side effect.
The health consequences of
obesity are significant. Excess body fat puts people at higher risk for:
- Heart disease
- High blood pressure
- Type 2 diabetes
- Breathing problems like sleep apnea
- Some types of cancers
- Osteoarthritis and joint pain
Losing just 5-10% of body weight can lead to major health improvements for obese individuals. Strategies for sustainable
weight loss include:
- Tracking caloric intake and reducing portion sizes
- Increasing consumption of fruits, vegetables, lean protein, and whole grains
- Engaging in regular moderate physical activity
- Making behavioral changes to support healthy habits
- Seeking professional help like counseling or weight loss programs when needed
The friendly and caring staff at
Harmony Hormone Clinic understand the frustrations of struggling with weight. We offer personalized care including nutritional counseling, fitness advice, and when appropriate, physician-supervised
hormone therapy to help patients achieve their health and wellness goals. Our holistic approach addresses underlying hormonal imbalances that can contribute to stubborn weight gain. Contact us today for your free consultation!