Loss of strength refers to a reduction in one's ability to exert force with their muscles. This can negatively impact daily activities and quality of life. Common causes include aging, injuries, illnesses, inactivity, and nutritional deficiencies.
As we grow older, muscle mass naturally decreases in a process called sarcopenia. By age 30, adults lose 3-5% muscle mass per decade. This muscle atrophy leads to progressive weakness that can limit mobility and independence. Staying physically active can slow sarcopenia. Some degree of age-related decline is expected, but sudden or severe weakness warrants medical evaluation.
Illnesses like cancer, heart disease, arthritis, and diabetes promote muscle wasting. The diseases themselves or treatments like chemotherapy and steroids spur excess protein breakdown and loss of muscle. Managing the underlying condition can help minimize related weakness.
After injuries or surgeries, being immobile leads to deconditioning. A lack of activity signals the body to dismantle disused muscle proteins. Patients may notice feeling feeble or fatigued when beginning to mobilize again. Gradually increasing movement and exercise retrains muscles to rebuild strength.
Furthermore, low intakes of key nutrients like protein, vitamin D, zinc, and antioxidants can negatively impact muscles. Our clinicians at Harmony Hormone Clinic find that many patients are deficient in these areas. We provide personalized nutrition and supplement plans to help patients optimize their diets.
Maximizing nutrition and physical activity levels assists folks in combating age- and disease-related decline in strength. Our experts also utilize testosterone therapy to aid muscle growth and function for men with low testosterone. We craft tailored regimens with the aim of helping patients regain vigor to pursue treasured activities.
In summary, loss of strength stems from modifiable lifestyle factors and largely irreversible aging processes. Staying active and nourishing one’s body can slow natural decreases. For those combating illness or injury, gentle movement facilitates rehabilitation. Medical and hormonal interventions also help some overcome deficits. If struggling with newfound weakness, consider consulting your doctor or a clinic like Harmony Hormone Clinic to explore personalized solutions. Regaining strength takes work, but it opens up possibilities for living life to the fullest.