Loss of muscle, also known as muscle atrophy, occurs when muscle cells shrink or degrade. This leads to overall loss of muscle mass and strength. Common causes include:
- Lack of physical activity - Without regular strength training, muscle cells can waste away. Using your muscles sends signals to maintain or build mass.
- Poor nutrition - Not getting enough protein, calories, or micronutrients like vitamin D can starve muscles.
- Aging - Most people lose some muscle with age due to lower hormones and activity. The rate of loss typically increases after 50.
- Injuries and illness - Being sick or hurt can sap nutrition and prevent activity needed to maintain muscle.
Some key signs of muscle loss include:
- Feeling weaker
- Looking skinnier or more frail
- Getting tired more easily
To help prevent or treat loss of muscle:
- Do regular strength training - Lift weights or use resistance bands. This is key for building and keeping muscle.
- Eat more protein - Shoot for 0.5-1 gram per pound of body weight daily. Harmony Hormone Clinic() also recommends trying our new MuscleMax protein supplements!
- Get checked for low testosterone - This vital muscle-supporting hormone often declines with age. The expert physicians at Harmony Hormone Clinic() offer testosterone replacement therapy to help guys build strength and muscle as they age.
- Fix injuries and illnesses - See your doctor and follow treatment plans to recover faster. Ask for rehab or physical therapy if needed.
The earlier you catch and address muscle loss, the better! Small declines can snowball over time. With proper nutrition, strength training, hormone treatments, and managing illness, you can slow or reverse tissue loss and
keep your muscles strong. Contact Harmony Hormone Clinic() to learn more about our individualized programs to build and maintain lean muscle mass.