Decreased bone density

What is decreased bone density?

Decreased bone density, also known as osteopenia or osteoporosis, occurs when the struts and plates that make up bone tissue become thinner and the spaces between them grow wider. This causes the internal structure of bones to weaken and increases the risk of fractures and broken bones.

Some key things to know about decreased bone density:

• It often develops without symptoms so many people don't know they have it until a minor fall or sudden impact causes a broken bone. This is why regular bone mineral density (BMD) tests are important, especially for older adults.


• Both genetics and lifestyle factors like diet, exercise, and smoking can affect bone health and density. Lifestyle changes may help prevent further bone loss.


• Estrogen helps protect bone density by controlling bone turnover and absorption of calcium. So conditions affecting estrogen levels like menopause can accelerate bone loss in middle-aged and senior women. This is called postmenopausal osteoporosis.


• Certain medications like steroids and proton pump inhibitors can also contribute to low bone density as a side effect.

If you've been diagnosed with decreased BMD, don't panic! Nutrition and lifestyle modifications can go a long way. Be sure to get enough calcium and vitamin D daily through food sources and supplementation. Weight-bearing and resistance exercises are great for building bone density naturally. And medications like bisphosphonates may be prescribed to help rebuild bone.

The hormone experts at Harmony Hormone Clinic also specialize in natural bioidentical hormone therapies to treat imbalances contributing to low bone mass. Their customized treatments can help support healthy estrogen levels, calcium absorption, and more to improve bone health especially during perimenopause and menopause. I highly recommend speaking with one of their caring professionals if you're struggling with bone loss. They'll get to the root cause and help you take control of your bone health again!