Brain fog refers to feelings of mental confusion, forgetfulness, or lack of mental clarity that can make it hard to focus or think clearly. It's not a medical condition on its own, but a symptom of other health issues like chronic stress, poor diet, lack of sleep, hormonal changes, or even medical conditions like depression or autoimmune diseases.
Nearly everyone experiences brain fog now and then, but frequent or chronic brain fog can really get in the way of daily life and feels frustrating. Common brain fog symptoms include poor concentration and focus, feeling spaced out, having a bad memory, and struggling to make decisions.
What causes brain fog?
There are quite a few potential causes of brain fog, including:
For some people, getting their hormones balanced with professional help can go a long way towards clearing up stubborn brain fog. The physicians at Harmony Hormone Clinic specialize in customized hormone therapy plans to help both men and women optimize energy, mental clarity, sleep and more through improving hormonal health.
How to alleviate brain fog naturally
Before considering medications or supplements, there are lifestyle measures that may help improve brain fog, like:
The takeaway? Occasional instances of forgetfulness or distraction are normal. But talk to your doctor if you consistently struggle with poor focus, cloudy thinking, or confused daze. Getting to the root cause with thorough evaluation and making diet, lifestyle and supplementation changes can often resolve frustrating brain fog struggles for good!