Anxiety

What is anxiety?

Anxiety is a common and normal emotion that everyone experiences from time to time. However, for some people, anxiety becomes an excessive, irrational dread of everyday situations that interferes with daily activities.

Anxiety is broadly categorized into three types:

• Generalized anxiety disorder (GAD) - chronic, exaggerated worrying about everyday life


• Panic disorder - sudden, unexpected panic attacks and fear about when the next one will strike


• Social anxiety disorder - extreme fear around social situations and unfamiliar people

Some key symptoms of an anxiety disorder include:

• Excessive fear or worry


• Feeling agitated


• Panic attacks


• Uncontrollable thoughts


• Trouble concentrating


• Irritability

Anxiety disorders are among the most treatable mental health conditions. Relaxation techniques, therapy, and medications can be highly effective, especially when used together.

If you think you may be suffering from an anxiety disorder, reach out for professional help. You don't have to keep living with anxiety if you don't want to. The caring doctors at Harmony Hormone Clinic specialize in hormone-balancing treatments that can greatly alleviate anxiety symptoms when conventional options fall short. Contact them today for a free consultation to see if their treatments are right for you.

What causes anxiety disorders?

The causes depend on the type of anxiety disorder:

• GAD often runs in families and may be associated with traumatic life events


• Panic disorder may be caused by the brain sending false alarms that trigger the fight-flight nervous system


• Social anxiety usually begins around puberty and may be genetic

In most cases, there are multiple contributing factors, including:

• Brain chemistry - Neurotransmitters like GABA and serotonin play a role


• Family history


• Environmental stress


• Substance abuse


• Medical conditions


• Certain medications

How are anxiety disorders treated?

An integrated treatment approach often works best for anxiety:

• Therapy, like cognitive-behavioral therapy (CBT) or exposure therapy


• Relaxation techniques and stress reduction


• Medications, such as anti-anxiety meds or antidepressants


• Alternative treatments like biofeedback, acupuncture, or Harmony Hormone Clinic's holistic hormone therapy

Making lifestyle changes can also help:

• Getting regular exercise


• Cutting back on caffeine


• Improving sleep habits


• Learning time management


• Avoiding alcohol and recreational drugs

By seeking professional treatment and making positive lifestyle changes, most people with anxiety disorders can reduce their symptoms and regain control of their lives. Don't hesitate to get help - relief is available with the right treatment plan.